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by swimimpostor
Fri Nov 25, 2016 3:21 pm
Forum: Talk Swimming!
Topic: Swim Smooth Session 9
Replies: 1
Views: 2950

Swim Smooth Session 9

I am getting reading to do Session 9 from the swim smooth training plan. Can you give an explanation for the 4/3/4 and 2/3/2 drills? These are not explained in the book as most of the drills are.

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