SarahL wrote:Eeeek something went ping on my run / walk yesterday. Worried that I mightve reawokem my stress fracture in my ankle
I hear ya, gotta nurse it back slowly slowly, hopefully not too much of a setback - and there is always the pool....
weuer wrote:Finals day today. Came 6th in my event because two people DNS.
was it fly? where you happy with yr time?
Bjoern Staben wrote:I tell ya, it was awesome....
Then go there and have a try. It's worth it.
checked out the options in Brisbane, can book the velodrome, 2 hour minimum - not sure if they have bikes
gonna do it tho if possible, you've convinced me
Swam 4 tonight - bloody tired, felt like a slug in custard
500m free pull
700m fin kick variations
6 x 100m free 80%
500m drills and kick
400m free - tt
100m drowning warm down