A Look at the Numbers

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Joined: Fri Feb 20, 2015 11:57 am

A Look at the Numbers

Postby ken269 » Tue Feb 24, 2015 7:04 pm

Today I did the 2500yd swim from the Swim Smooth Level Three booklet, trying very hard to begin to correct my stroke entry. Below are the numbers from the Garmin; perhaps someone can help me make some sense of them.


Prior to the swim I worked 35 minutes of inclines and did some core work.

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