isolate a high elbow move

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isolate a high elbow move

Postby smootharnie » Tue Aug 02, 2016 11:18 pm

For those who still arent sick of getting more high elbow stuff.
To get a feeling of the high elbow move and traction, switch between your best high elbow move and a very bad dropped elbow move. This magnifies the difference between the 2.
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