Nightcrawler's 2017 Season

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Posts: 242
Joined: Thu Aug 22, 2013 6:44 am

Re: Nightcrawler's 2017 Season

Postby Adivio » Wed Nov 30, 2016 11:46 am

P.S: I lost 5 kilos in a month, decreased from 84kg to 79kg, I can wear my old trousers now ;)

Congrats, that's a lot of weight loss in a month. I guess you achieved this by eating less (much less)?
If you manage to make this your permanent diet, all good. If not, the lost weight will grow back ...

Also on forum.

Posts: 255
Joined: Fri Aug 24, 2012 3:48 pm
Location: Rome, Italy

Re: Nightcrawler's 2017 Season

Postby s.sciame » Wed Nov 30, 2016 12:21 pm

nightcrawler wrote:Dear Folks,

Anyway, forget about drills :D

30.11.2016 - SCM - Morning Session - 4400m
900 complex
Set#1: 12x75m crawl int:75" (avg:63", best:61", SPL:19-20)
Rcvry: 300 stroke easy
Set#2: 20x50m crawl int:50" (avg:41", best:40", SPL:19-20)
Rcvry: 300 stroke easy
Set#3: 20x25m crawl int:25" (avg:19", best:18", SPL:18-19)
Rcvry: 20x25m doggy paddle extension drill by breathing in each 3 strokes R:10"

nigt"CRAWLER" is back!

That's the nightcrawler I know! ;)
Well done,
Other SS forum members and I are also on

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