What shall I do next time? Try to swim one more round or increase the pace? This is the question.
What about removing the kick pants?
After that, my interpretation of Gerry is that this is an endurance set and, in the original formula, it consists of 8 rounds and 6k. So if I were you I'd go for one more round. Stopping at 3k with faster pace sounds more like a css set than an endurance set.
I repeated the set again and liked it very much. I think I'll alternate it with the classic (10x400m) Red Mist set on endurance days. Gerry's one is more fun and it spans over a wider range of gears. But on the other hand I don't wanna ditch the classic Red Mist because it's mentally tougher, it seems to be designed to forge warrior minds.
Repetition could be boring but (look at rule #21 below)...
http://joelfilliol.blogspot.it/2012/01/ ... is-is.html