video of me. please comment

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Campagnolo
Posts: 26
Joined: Mon Feb 22, 2016 8:18 pm
Location: Düsseldorf

Re: video of me. please comment

Postby Campagnolo » Fri Nov 18, 2016 11:19 pm

s.sciame wrote:Congratulations Campagnolo (italian roots?)

No. Just all my bikes are equipped with Campagnolo

,
s.sciame wrote: By the way, what does your Swim Types test say? Maybe kicktastic?.?)

I havn´t paid Attention to the swim types so far. I used to be an overglider with far to low frequency.



s.sciame wrote:There are faster swimmers with worse technique around. What separates them from us??)

Yes. I swim with a friend sometimes, wo used to race. His style doesn´t look too great, Kind of waterpolo, but he´s soo fast.. :shock: He must be doing a lot of Things right under water

USRPT like nightcrawler is doing is what makes me fast.


But right now is offseason, so i try mix Things up a Little. Work on backstroke, do Butterfly.

I can´t do breaststroke kicks, do to my knee.
I had an ACL surgery last year, but i´m afraid i Need another clean up in my knee. Something is very wrong inside.
That´s a reason for my weak kicking.

smootharnie
Posts: 1770
Joined: Sat Sep 22, 2012 11:56 am

Re: video of me. please comment

Postby smootharnie » Sat Nov 19, 2016 5:06 pm

Maybe its interesting to try these.
If you dont finsh the stroke with keeping backward pressure to the end they will want to come off.
https://www.youtube.com/watch?v=on0AnlE71xo
GO to the new swimforum, called ....... THE SWIM FORUM......swim.palstani.com

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Tom65
Posts: 357
Joined: Wed Dec 04, 2013 9:59 pm
Location: Melbourne

Re: video of me. please comment

Postby Tom65 » Sat Nov 19, 2016 8:46 pm

smootharnie wrote:Maybe its interesting to try these.
If you dont finsh the stroke with keeping backward pressure to the end they will want to come off.
https://www.youtube.com/watch?v=on0AnlE71xo


Eww, why's she sitting on a bed for that ???

Yet another swim instructor for me Wednesday, said he was watching to see if I was pushing all the way to the end of the stroke, something I haven't taken much notice of for a while. Done it very deliberately Saturday and it almost felt like a vacuum as my hand came out of the water.
Forum locked, might go to TI's forum, looked at SS's facebook page, too many photos...ewww...for me.
New Forum http://swim.palstani.com/

Campagnolo
Posts: 26
Joined: Mon Feb 22, 2016 8:18 pm
Location: Düsseldorf

Re: video of me. please comment

Postby Campagnolo » Sun Nov 20, 2016 12:44 pm

I have those finis paddles and I love them. No falling off. Not even close. They just feel natural. And in medium they are not too big so I can keep rhythm.

They make me about 2-3 sec faster per 100m. Is that normal? Maybe my grip on the water is not good enough.

smootharnie
Posts: 1770
Joined: Sat Sep 22, 2012 11:56 am

Re: video of me. please comment

Postby smootharnie » Sun Nov 20, 2016 5:09 pm

I dont know, I am no coach. They give me more grip¨and slow strokerate in my case.

Your left side pull is good(although with little finish). The front of your pull reminded me a bit of this guy, who has very good traction on the water (and a normally timed kick). Pretty perfect standard long stroke example me thinks)

https://www.youtube.com/watch?v=DEI77Q-fbTE

try to get the right side at the same level.
GO to the new swimforum, called ....... THE SWIM FORUM......swim.palstani.com

Campagnolo
Posts: 26
Joined: Mon Feb 22, 2016 8:18 pm
Location: Düsseldorf

Re: video of me. please comment

Postby Campagnolo » Mon Nov 21, 2016 11:04 am

s.sciame wrote:the main difference I see is that they hit the water with more oomph, as if their arms were heavier than yours (but in fact it's not). This also produce the typical sound which is a trademark of fast swimming. I usually never see fast swimmers who hit the water silently and gently.



This is a very good artice from Gary Hall Sr. about that Syndrome:
http://theraceclub.com/aqua-notes/avoid ... freestyle/

with a Video of the 6-1-6 drill to cure this.
http://theraceclub.com/videos/freestyle ... oke-drill/

s.sciame
Posts: 255
Joined: Fri Aug 24, 2012 3:48 pm
Location: Rome, Italy

Re: video of me. please comment

Postby s.sciame » Mon Nov 21, 2016 12:22 pm

Yes, anyway my guess is that swimming faster for you is more a matter of training more than 10k/week and find the best training/recovery ratio.

Regards,
Salvo
Other SS forum members and I are also on swim.palstani.com

Campagnolo
Posts: 26
Joined: Mon Feb 22, 2016 8:18 pm
Location: Düsseldorf

Re: video of me. please comment

Postby Campagnolo » Mon Nov 21, 2016 1:18 pm

I know, but 10k is about all i can spare besides work, family and all that. It´s good to hear, that my technique is basically Sound and only Needs fine Tuning. I will see a good Coach End of december who will also shoot some Videos of me.


Here is me doing Butterfly. :shock:
https://www.youtube.com/watch?v=14yDXeYY4wQ

smootharnie
Posts: 1770
Joined: Sat Sep 22, 2012 11:56 am

Re: video of me. please comment

Postby smootharnie » Wed Nov 23, 2016 12:14 pm

WOW! impressive.
Looks pretty good to my laymans eyes.

I estimate your above avarage athletic ability is worth 10 sec/ 100m at the moment.
Putting an avarage engine in your swimming machine would result in a 1.40-1.45 min /100 pace instead of a 1.30 pace I guess.

You should see the avarage 20 years old in my pool. You are looking way fitter.
GO to the new swimforum, called ....... THE SWIM FORUM......swim.palstani.com


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