Swim Smooth Session 9

Welcome! Ask your questions and chat about swimming, technique, swimming training or Mr Smooth.
Locked
swimimpostor
Posts: 1
Joined: Fri Nov 25, 2016 3:11 pm

Swim Smooth Session 9

Postby swimimpostor » Fri Nov 25, 2016 3:21 pm

I am getting reading to do Session 9 from the swim smooth training plan. Can you give an explanation for the 4/3/4 and 2/3/2 drills? These are not explained in the book as most of the drills are.
Top
woody
Posts: 281
Joined: Sat Jun 23, 2012 9:24 pm
Location: Cheshire
Contact:
Contact woody

Re: Swim Smooth Session 9

Postby woody » Mon Nov 28, 2016 11:49 am

Not got my book handy but it looks like a breathing pattern but in Squad we do it as 3 5 7
Woody
Everything is won or lost inside your own head.

The best time to learn to swim was a long time ago the second best time is today
Top
Locked

Return to “Talk Swimming!”

Who is online

Users browsing this forum: Google [Bot] and 3 guests