Welcome! Ask your questions and chat about swimming, technique, swimming training or Mr Smooth.
- Posts: 1
- Joined: Fri Nov 25, 2016 3:11 pm
I am getting reading to do Session 9 from the swim smooth training plan. Can you give an explanation for the 4/3/4 and 2/3/2 drills? These are not explained in the book as most of the drills are.
- Posts: 281
- Joined: Sat Jun 23, 2012 9:24 pm
- Location: Cheshire
Not got my book handy but it looks like a breathing pattern but in Squad we do it as 3 5 7
Everything is won or lost inside your own head.
The best time to learn to swim was a long time ago the second best time is today
Return to “Talk Swimming!”
Who is online
Users browsing this forum: Baidu [Spider] and 3 guests